7 Manual Therapy Techniques Used in Physical Therapy
Manual therapy is a type of physical therapy in which the therapist places targeted pressure on your bones and soft tissue in the effort to relieve tension, decrease pain, and mobilize the joints and muscles. In some cases, it can even help restore function in certain body parts after an injury. Some forms of manual therapy are applied with the therapist’s bare hands while others involve the use of instruments. In this article, we’ll discuss some manual therapy techniques frequently used in physical therapy, along with their benefits. 1. Soft Tissue Mobilization: This technique involves applying pressure to soft tissues such as muscles, tendons, ligaments, and fascia to reduce tension, improve blood flow, and promote relaxation. Various methods, including massage, myofascial release, and trigger point therapy, can be used. 2. Joint Mobilization: Joint mobilization involves skilled passive movements of a joint at varying speeds and amplitudes to restore mob...